Adhi Mudra – The Primordial Gesture

Other names: Turtle Mudra, Turtle In The Shell Mudra

This mudra is a great alternative to the Jnana/Gyan Mudra for calming the mind and body. It’s also quite a discrete mudra, which is useful in those situations where you don’t want people to know you’re using it. 😉

Music: “Bhudi Mudra @ 432Hz” by Dee Vigga aka Ultra Titan

Namaste

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3 thoughts on “Adhi Mudra – The Primordial Gesture

  1. Pingback: Tse Mudra – The Exercise of The Three Secrets – Mudra Quickies

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