This is an excellent mudra for aiding digestion.
Other names: Pushaan Mudra
Music: Light From Darkness Variation 2.0
Light From Darkness (Tuned to 432Hz) by Dee Vigga aka Ultra titan
• The Pran mudra activates energy in the pelvic floor. It stimulates the lower processes of digestion and elimination.
• Energy stimulated by the Pran Mudra is directed upwards by the Apan Mudra. Every organ benefits from this uplifting energy. One can also focus better and their general mood is more positive.